Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Nico De Wet

RSA M 35-39 n = 652
Finish · net time
1:16:37
−17:30 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
96/652
35-39
13/112
Field beaten
85%

The race, in three figures

Field beaten
90%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:45
v median
132/652
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
497/652
Rank

The race, in words

In the Open division at Cape Town 2026, Nico De Wet crossed the line in 1:16:37: 96th of 652 men, faster than 85% of the field.

Nowhere gained more than the wall balls: 1:45 on the median. The sandbag lunges cost the most time: 1:34 slower than the median.

Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:25
    v median −0:37
    1000m SkiErg 4:14
    v median −0:18
  2. Block 02 7:17
    Running 2 4:42
    v median −0:51
    50m Sled Push 2:35
    v median −0:19
  3. Block 03 8:20
    Running 3 4:50
    v median −1:12
    50m Sled Pull 3:30
    v median −1:22
  4. Block 04 9:41
    Running 4 4:51
    v median −1:09
    80m Burpee Broad Jump 4:50
    v median −1:19
  5. Block 05 9:24
    Running 5 4:57
    v median −1:16
    1000m Row 4:27
    v median −0:30
  6. Block 06 6:20
    Running 6 4:44
    v median −1:21
    200m Farmers Carry 1:36
    v median −0:46
  7. Block 07 12:19
    Running 7 4:47
    v median −1:14
    100m Sandbag Lunges 7:32
    v median +1:34
  8. Block 08 10:46
    Running 8 4:53
    v median −1:35
    Wall Balls 5:53
    v median −1:45

Roxzone, per block

Approach · Exit 4:55

B1 · 1000m SkiErg
0:53
0:22 0:31
B2 · 50m Sled Push
0:47
0:15 0:32
B3 · 50m Sled Pull
0:49
0:06 0:43
B4 · 80m Burpee Broad Jump
0:31
0:05 0:26
B5 · 1000m Row
0:41
0:06 0:35
B6 · 200m Farmers Carry
3:30
10:18 −6:48
B7 · 100m Sandbag Lunges
−2:16
−9:28 7:12
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 2
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652