The race, in three figures
The race, in words
1:17:09 at Cape Town 2026 put Joshua Theo Julius 102nd of 652 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the wall balls: 2:35 on the median. Stronger after halfway: 6:00 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 88% of the field.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:20v median −0:42
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Block 02 8:24Running 2 6:21v median +0:48
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Block 03 10:37Running 3 5:30v median −0:32
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Block 04 10:01Running 4 5:37v median −0:23
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Block 05 9:52Running 5 5:18v median −0:55
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Block 06 6:49Running 6 5:15v median −0:50
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Block 07 9:07Running 7 5:16v median −0:45
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Block 08 10:16Running 8 5:13v median −1:15
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.