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Cape Town / HYROX / Season 9 (2026/27)

Matt Pallet

RSA M 30-34 n = 651
Finish · net time
1:17:45
−16:22 v median 1:34:07
Men
105/651
30-34
33/119
Field beaten
84%

The race, in three figures

Field beaten
82%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
142/651
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
218/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:23
    v median −0:39
    1000m SkiErg 4:07
    v median −0:25
  2. Block 02 7:14
    Running 2 4:46
    v median −0:47
    50m Sled Push 2:28
    v median −0:26
  3. Block 03 9:59
    Running 3 5:29
    v median −0:33
    50m Sled Pull 4:30
    v median −0:22
  4. Block 04 10:08
    Running 4 5:06
    v median −0:54
    80m Burpee Broad Jump 5:02
    v median −1:07
  5. Block 05 9:46
    Running 5 5:16
    v median −0:57
    1000m Row 4:30
    v median −0:27
  6. Block 06 7:22
    Running 6 5:12
    v median −0:53
    200m Farmers Carry 2:10
    v median −0:12
  7. Block 07 9:41
    Running 7 4:57
    v median −1:04
    100m Sandbag Lunges 4:44
    v median −1:14
  8. Block 08 11:41
    Running 8 5:06
    v median −1:22
    Wall Balls 6:35
    v median −1:03

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:50
0:21 0:29
B2 · 50m Sled Push
1:02
0:14 0:48
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:26
0:06 0:20
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:37
0:28 0:09
B7 · 100m Sandbag Lunges
0:34
0:22 0:12
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651