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Wian Jonck

RSA M 30-34 n = 652
Finish · net time
1:17:48
−16:19 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
107/652
30-34
34/119
Field beaten
84%

The race, in three figures

Field beaten
79%
Runs
82%
Stations
Biggest gain
50m Sled Pull
−1:23
v median
36/652
Rank
Biggest loss
1000m SkiErg
−0:24
v median
70/652
Rank

The race, in words

1:17:48 at Cape Town 2026 put Wian Jonck 107th of 652 men in the Open division, ahead of 84% of the field.

Nowhere gained more than the sled pull: 1:23 on the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:26, ahead of 88% of the field.

Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 5:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:28
    v median −0:34
    v median −0:24
  2. Block 02 7:13
    Running 2 4:49
    v median −0:44
    v median −0:30
  3. Block 03 8:34
    Running 3 5:05
    v median −0:57
    v median −1:23
  4. Block 04 10:04
    Running 4 5:13
    v median −0:47
    v median −1:18
  5. Block 05 9:45
    Running 5 5:27
    v median −0:46
    1000m Row 4:18
    v median −0:39
  6. Block 06 7:18
    Running 6 5:25
    v median −0:40
    v median −0:29
  7. Block 07 10:20
    Running 7 5:21
    v median −0:40
    v median −0:59
  8. Block 08 12:40
    Running 8 5:28
    v median −1:00
    Wall Balls 7:12
    v median −0:26

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:35
0:07 0:28
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:37
0:27 0:10
B7 · 100m Sandbag Lunges
0:36
0:26 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:21 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652