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Cape Town / HYROX / Season 9 (2026/27)

Adrian De Jonge

RSA M 35-39 n = 651
Finish · net time
1:18:11
−15:56 v median 1:34:07
Men
113/651
35-39
15/112
Field beaten
83%

The race, in three figures

Field beaten
97%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
159/651
Rank
Biggest loss
Wall Balls
+2:29
v median
488/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:58
    Running 1 2:42
    v median −1:20
    1000m SkiErg 4:16
    v median −0:16
  2. Block 02 7:05
    Running 2 4:07
    v median −1:26
    50m Sled Push 2:58
    v median +0:04
  3. Block 03 9:01
    Running 3 4:37
    v median −1:25
    50m Sled Pull 4:24
    v median −0:28
  4. Block 04 10:49
    Running 4 4:24
    v median −1:36
    80m Burpee Broad Jump 6:25
    v median +0:16
  5. Block 05 9:16
    Running 5 4:37
    v median −1:36
    1000m Row 4:39
    v median −0:18
  6. Block 06 6:28
    Running 6 4:27
    v median −1:38
    200m Farmers Carry 2:01
    v median −0:21
  7. Block 07 9:08
    Running 7 4:16
    v median −1:45
    100m Sandbag Lunges 4:52
    v median −1:06
  8. Block 08 14:46
    Running 8 4:39
    v median −1:49
    Wall Balls 10:07
    v median +2:29

Roxzone, per block

Approach · Exit 4:46

B1 · 1000m SkiErg
0:45
0:20 0:25
B2 · 50m Sled Push
1:04
0:14 0:50
B3 · 50m Sled Pull
0:39
0:09 0:30
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
0:17
0:08 0:09
B6 · 200m Farmers Carry
0:41
0:27 0:14
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651