The race, in three figures
The race, in words
Adrian De Jonge finished 113th of 652 men in the Open division at Cape Town 2026, in 1:18:11, faster than 83% of the field.
Legs and stations told different stories: 97% of the field beaten on the runs, 50% on the stations. Nowhere gained more than the sandbag lunges: 1:06 on the median. On the wall balls the field had the edge, by 2:29.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:42v median −1:20
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Block 02 7:05Running 2 4:07v median −1:26
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Block 03 9:01Running 3 4:37v median −1:25
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Block 04 10:49Running 4 4:24v median −1:36
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Block 05 9:16Running 5 4:37v median −1:36
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Block 06 6:28Running 6 4:27v median −1:38
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Block 07 9:08Running 7 4:16v median −1:45
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Block 08 14:46Running 8 4:39v median −1:49
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.