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Cape Town / HYROX / Season 9 (2026/27)

Alex Pilakoutas

GBR M 35-39 n = 651
Finish · net time
1:18:11
−15:56 v median 1:34:07
Men
114/651
35-39
16/112
Field beaten
83%

The race, in three figures

Field beaten
80%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:47
v median
8/651
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
435/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:46
    v median −0:16
    1000m SkiErg 4:08
    v median −0:24
  2. Block 02 7:07
    Running 2 4:53
    v median −0:40
    50m Sled Push 2:14
    v median −0:40
  3. Block 03 8:11
    Running 3 5:06
    v median −0:56
    50m Sled Pull 3:05
    v median −1:47
  4. Block 04 9:48
    Running 4 4:48
    v median −1:12
    80m Burpee Broad Jump 5:00
    v median −1:09
  5. Block 05 9:33
    Running 5 5:06
    v median −1:07
    1000m Row 4:27
    v median −0:30
  6. Block 06 8:00
    Running 6 5:20
    v median −0:45
    200m Farmers Carry 2:40
    v median +0:18
  7. Block 07 10:23
    Running 7 5:21
    v median −0:40
    100m Sandbag Lunges 5:02
    v median −0:56
  8. Block 08 13:00
    Running 8 5:36
    v median −0:52
    Wall Balls 7:24
    v median −0:14

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:52
0:24 0:28
B2 · 50m Sled Push
0:44
0:13 0:31
B3 · 50m Sled Pull
0:33
0:07 0:26
B4 · 80m Burpee Broad Jump
0:38
0:07 0:31
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:35
0:21 0:14
B7 · 100m Sandbag Lunges
0:41
0:22 0:19
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651