The race, in three figures
The race, in words
Victor M Mukwenya finished 119th of 652 men in the Open division at Cape Town 2026, in 1:18:39, faster than 82% of the field.
The burpee broad jumps were the standout, 2:21 quicker than the median and 58th of 652. Time in the roxzone, 4:09, was faster than 92% of the field.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:16v median −0:46
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Block 02 7:57Running 2 4:51v median −0:42
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Block 03 9:44Running 3 5:40v median −0:22
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Block 04 9:22Running 4 5:34v median −0:26
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Block 05 10:28Running 5 5:34v median −0:39
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Block 06 7:07Running 6 5:13v median −0:52
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Block 07 9:36Running 7 5:41v median −0:20
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Block 08 12:41Running 8 5:27v median −1:01
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.