The race, in three figures
The race, in words
1:18:40 at Cape Town 2026 put Aldo Scribante 120th of 652 men in the Open division, ahead of 82% of the field.
Nowhere gained more than the sandbag lunges: 2:14 on the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:42v median −0:20
-
Block 02 8:05Running 2 5:20v median −0:13
-
Block 03 9:17Running 3 5:32v median −0:30
-
Block 04 9:38Running 4 5:24v median −0:36
-
Block 05 9:51Running 5 5:26v median −0:47
-
Block 06 7:25Running 6 5:30v median −0:35
-
Block 07 9:02Running 7 5:18v median −0:43
-
Block 08 11:56Running 8 5:43v median −0:45
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.