The race, in three figures
The race, in words
Christian Loots finished 122nd of 652 men in the Open division at Cape Town 2026, in 1:18:50, faster than 81% of the field.
The burpee broad jumps were the standout, 1:17 quicker than the median and 182nd of 652. The wall balls cost the most time: 0:33 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:28v median −0:34
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Block 02 6:51Running 2 4:30v median −1:03
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Block 03 9:47Running 3 4:58v median −1:04
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Block 04 9:49Running 4 4:57v median −1:03
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Block 05 9:50Running 5 5:11v median −1:02
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Block 06 6:40Running 6 4:57v median −1:08
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Block 07 9:22Running 7 4:40v median −1:21
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Block 08 13:12Running 8 5:01v median −1:27
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.