The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Ebrahim Gaffore crossed the line in 1:18:51: 123rd of 652 men, faster than 81% of the field.
The wall balls were where this race was made, 1:31 ahead of the median. A harder second half: 1:14 more lost to the middle of the field after halfway than before it.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:22v median −0:40
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Block 02 6:57Running 2 4:46v median −0:47
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Block 03 8:49Running 3 5:02v median −1:00
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Block 04 10:03Running 4 5:05v median −0:55
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Block 05 10:17Running 5 5:16v median −0:57
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Block 06 7:20Running 6 5:08v median −0:57
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Block 07 10:53Running 7 5:13v median −0:48
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Block 08 11:55Running 8 5:48v median −0:40
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.