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Cape Town / HYROX / Season 9 (2026/27)

Ben Nortier

RSA M 45-49 n = 651
Finish · net time
1:18:56
−15:11 v median 1:34:07
Men
125/651
45-49
4/49
Field beaten
81%

The race, in three figures

Field beaten
87%
Runs
68%
Stations
Biggest gain
Wall Balls
−0:48
v median
249/651
Rank
Biggest loss
80m Burpee Broad Jump
+0:26
v median
382/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:31
    v median −0:31
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 7:10
    Running 2 4:43
    v median −0:50
    50m Sled Push 2:27
    v median −0:27
  3. Block 03 9:06
    Running 3 4:49
    v median −1:13
    50m Sled Pull 4:17
    v median −0:35
  4. Block 04 11:22
    Running 4 4:47
    v median −1:13
    80m Burpee Broad Jump 6:35
    v median +0:26
  5. Block 05 9:21
    Running 5 5:01
    v median −1:12
    1000m Row 4:20
    v median −0:37
  6. Block 06 7:00
    Running 6 5:04
    v median −1:01
    200m Farmers Carry 1:56
    v median −0:26
  7. Block 07 10:32
    Running 7 4:53
    v median −1:08
    100m Sandbag Lunges 5:39
    v median −0:19
  8. Block 08 12:00
    Running 8 5:10
    v median −1:18
    Wall Balls 6:50
    v median −0:48

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
0:46
0:14 0:32
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
0:46
0:07 0:39
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:37
0:24 0:13
B7 · 100m Sandbag Lunges
0:41
0:27 0:14
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651