The race, in three figures
The race, in words
1:19:09 at Cape Town 2026 put Justin Brown 128th of 652 men in the Open division, ahead of 80% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 50% on the stations. The burpee broad jumps were where this race was made, 1:15 ahead of the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:22v median −0:40
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Block 02 7:32Running 2 4:20v median −1:13
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Block 03 9:39Running 3 4:19v median −1:43
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Block 04 9:07Running 4 4:13v median −1:47
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Block 05 9:02Running 5 4:37v median −1:36
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Block 06 7:36Running 6 4:28v median −1:37
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Block 07 10:25Running 7 4:30v median −1:31
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Block 08 13:11Running 8 4:42v median −1:46
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.