The race, in three figures
The race, in words
Martin Gerschlowitz finished 138th of 652 men in the Open division at Cape Town 2026, in 1:20:09, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Time in the roxzone, 4:22, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:46v median −0:16
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Block 02 7:40Running 2 5:02v median −0:31
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Block 03 8:56Running 3 5:00v median −1:02
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Block 04 10:43Running 4 5:01v median −0:59
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Block 05 9:52Running 5 5:09v median −1:04
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Block 06 7:02Running 6 5:08v median −0:57
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Block 07 10:00Running 7 4:59v median −1:02
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Block 08 13:24Running 8 5:05v median −1:23
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.