Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Jaco Van Den Berg

RSA M 40-44 n = 651
Finish · net time
1:20:26
−13:41 v median 1:34:07
Men
140/651
40-44
20/112
Field beaten
79%

The race, in three figures

Field beaten
76%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
94/651
Rank
Biggest loss
Wall Balls
+1:10
v median
422/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:32
    v median −0:30
    1000m SkiErg 3:49
    v median −0:43
  2. Block 02 7:41
    Running 2 5:13
    v median −0:20
    50m Sled Push 2:28
    v median −0:26
  3. Block 03 9:08
    Running 3 5:26
    v median −0:36
    50m Sled Pull 3:42
    v median −1:10
  4. Block 04 10:10
    Running 4 5:17
    v median −0:43
    80m Burpee Broad Jump 4:53
    v median −1:16
  5. Block 05 10:03
    Running 5 5:31
    v median −0:42
    1000m Row 4:32
    v median −0:25
  6. Block 06 7:09
    Running 6 5:19
    v median −0:46
    200m Farmers Carry 1:50
    v median −0:32
  7. Block 07 9:42
    Running 7 5:16
    v median −0:45
    100m Sandbag Lunges 4:26
    v median −1:32
  8. Block 08 14:14
    Running 8 5:26
    v median −1:02
    Wall Balls 8:48
    v median +1:10

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:55
0:22 0:33
B2 · 50m Sled Push
1:07
0:15 0:52
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:37
0:26 0:11
B7 · 100m Sandbag Lunges
0:45
0:33 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651