The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Gregory Pryce crossed the line in 1:20:29: 141st of 652 men, faster than 78% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 64% on the runs. The wall balls were the standout, 2:19 quicker than the median and 76th of 652. Stronger after halfway: 3:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:54v median −0:08
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Block 02 7:22Running 2 5:18v median −0:15
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Block 03 9:43Running 3 5:47v median −0:15
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Block 04 11:39Running 4 6:00v median +0:00
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Block 05 10:58Running 5 6:14v median +0:01
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Block 06 7:48Running 6 5:50v median −0:15
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Block 07 9:42Running 7 5:18v median −0:43
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Block 08 10:45Running 8 5:26v median −1:02
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.