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Cape Town / HYROX / Season 9 (2026/27)

Sean Aucamp-Van Noordwyk

RSA M 30-34 n = 651
Finish · net time
1:20:45
−13:22 v median 1:34:07
Men
146/651
30-34
44/119
Field beaten
78%

The race, in three figures

Field beaten
76%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
101/651
Rank
Biggest loss
Wall Balls
+0:13
v median
343/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:49
    v median −0:13
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 7:21
    Running 2 5:07
    v median −0:26
    50m Sled Push 2:14
    v median −0:40
  3. Block 03 9:08
    Running 3 5:19
    v median −0:43
    50m Sled Pull 3:49
    v median −1:03
  4. Block 04 11:39
    Running 4 5:31
    v median −0:29
    80m Burpee Broad Jump 6:08
    v median −0:01
  5. Block 05 10:17
    Running 5 5:35
    v median −0:38
    1000m Row 4:42
    v median −0:15
  6. Block 06 7:06
    Running 6 5:04
    v median −1:01
    200m Farmers Carry 2:02
    v median −0:20
  7. Block 07 9:41
    Running 7 5:12
    v median −0:49
    100m Sandbag Lunges 4:29
    v median −1:29
  8. Block 08 13:14
    Running 8 5:23
    v median −1:05
    Wall Balls 7:51
    v median +0:13

Roxzone, per block

Approach · Exit 4:14

B1 · 1000m SkiErg
0:51
0:23 0:28
B2 · 50m Sled Push
0:47
0:14 0:33
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:25
0:06 0:19
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651