Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

James Goss

RSA M 35-39 n = 652
Finish · net time
1:21:01
−13:06 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
148/652
35-39
22/112
Field beaten
77%

The race, in three figures

Field beaten
79%
Runs
73%
Stations
Biggest gain
Wall Balls
−2:15
v median
88/652
Rank
Biggest loss
100m Sandbag Lunges
+2:16
v median
550/652
Rank

The race, in words

In the Open division at Cape Town 2026, James Goss crossed the line in 1:21:01: 148th of 652 men, faster than 77% of the field.

Nowhere gained more than the wall balls: 2:15 on the median. The sandbag lunges cost the most time: 2:16 slower than the median.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:48
    v median +0:46
    1000m SkiErg 4:09
    v median −0:23
  2. Block 02 6:35
    Running 2 4:36
    v median −0:57
    50m Sled Push 1:59
    v median −0:55
  3. Block 03 9:17
    Running 3 5:01
    v median −1:01
    50m Sled Pull 4:16
    v median −0:36
  4. Block 04 9:39
    Running 4 5:00
    v median −1:00
    80m Burpee Broad Jump 4:39
    v median −1:30
  5. Block 05 9:56
    Running 5 5:19
    v median −0:54
    1000m Row 4:37
    v median −0:20
  6. Block 06 7:27
    Running 6 5:24
    v median −0:41
    200m Farmers Carry 2:03
    v median −0:19
  7. Block 07 13:05
    Running 7 4:51
    v median −1:10
    100m Sandbag Lunges 8:14
    v median +2:16
  8. Block 08 10:28
    Running 8 5:05
    v median −1:23
    Wall Balls 5:23
    v median −2:15

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:45
0:09 0:36
B4 · 80m Burpee Broad Jump
0:59
0:09 0:50
B5 · 1000m Row
0:37
0:09 0:28
B6 · 200m Farmers Carry
4:02
11:33 −7:31
B7 · 100m Sandbag Lunges
−2:20
−10:19 7:59
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652