The race, in three figures
The race, in words
1:21:13 at Cape Town 2026 put Jaco van Wyk 151st of 652 men in the Open division, ahead of 77% of the field.
Nowhere gained more than the wall balls: 1:44 on the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
The field ran 5:41 faster at Cape Town 2026 than at Johannesburg 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:41v median −0:21
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Block 02 7:34Running 2 5:11v median −0:22
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Block 03 9:18Running 3 5:22v median −0:40
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Block 04 11:25Running 4 5:34v median −0:26
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Block 05 10:25Running 5 5:31v median −0:42
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Block 06 6:59Running 6 5:18v median −0:47
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Block 07 10:45Running 7 5:21v median −0:40
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Block 08 11:44Running 8 5:50v median −0:38
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.