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Cape Town / HYROX / Season 9 (2026/27)

Nick Barenblatt

RSA M 45-49 n = 651
Finish · net time
1:21:20
−12:47 v median 1:34:07
Men
153/651
45-49
8/49
Field beaten
77%

The race, in three figures

Field beaten
83%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:26
v median
172/651
Rank
Biggest loss
100m Sandbag Lunges
+1:49
v median
517/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:16
    v median −0:46
    1000m SkiErg 4:22
    v median −0:10
  2. Block 02 7:24
    Running 2 4:46
    v median −0:47
    50m Sled Push 2:38
    v median −0:16
  3. Block 03 9:18
    Running 3 5:01
    v median −1:01
    50m Sled Pull 4:17
    v median −0:35
  4. Block 04 11:10
    Running 4 4:59
    v median −1:01
    80m Burpee Broad Jump 6:11
    v median +0:02
  5. Block 05 9:43
    Running 5 5:13
    v median −1:00
    1000m Row 4:30
    v median −0:27
  6. Block 06 7:09
    Running 6 5:06
    v median −0:59
    200m Farmers Carry 2:03
    v median −0:19
  7. Block 07 13:07
    Running 7 5:20
    v median −0:41
    100m Sandbag Lunges 7:47
    v median +1:49
  8. Block 08 11:26
    Running 8 5:14
    v median −1:14
    Wall Balls 6:12
    v median −1:26

Roxzone, per block

Approach · Exit 4:33

B1 · 1000m SkiErg
0:49
0:22 0:27
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:34
0:07 0:27
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:39
0:24 0:15
B7 · 100m Sandbag Lunges
0:43
0:29 0:14
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651