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Cape Town / HYROX / Season 9 (2026/27)

Pravin Nadrajah

RSA M 50-54 n = 651
Finish · net time
1:22:02
−12:05 v median 1:34:07
Men
156/651
50-54
6/34
Field beaten
76%

The race, in three figures

Field beaten
79%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:56
v median
229/651
Rank
Biggest loss
1000m Row
+0:14
v median
433/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:25
    v median −0:37
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 7:25
    Running 2 4:50
    v median −0:43
    50m Sled Push 2:35
    v median −0:19
  3. Block 03 10:04
    Running 3 5:12
    v median −0:50
    50m Sled Pull 4:52
    v median +0:00
  4. Block 04 10:40
    Running 4 5:11
    v median −0:49
    80m Burpee Broad Jump 5:29
    v median −0:40
  5. Block 05 10:35
    Running 5 5:24
    v median −0:49
    1000m Row 5:11
    v median +0:14
  6. Block 06 7:36
    Running 6 5:21
    v median −0:44
    200m Farmers Carry 2:15
    v median −0:07
  7. Block 07 10:54
    Running 7 5:21
    v median −0:40
    100m Sandbag Lunges 5:33
    v median −0:25
  8. Block 08 12:14
    Running 8 5:32
    v median −0:56
    Wall Balls 6:42
    v median −0:56

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:50
0:22 0:28
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:32
0:06 0:26
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:42
0:27 0:15
B7 · 100m Sandbag Lunges
0:49
0:28 0:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651