The race, in three figures
The race, in words
Pravin Nadrajah finished 156th of 652 men in the Open division at Cape Town 2026, in 1:22:02, faster than 76% of the field.
Nowhere gained more than the wall balls: 0:56 on the median. Quick through the roxzone: 4:38, ahead of 85% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:25v median −0:37
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Block 02 7:25Running 2 4:50v median −0:43
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Block 03 10:04Running 3 5:12v median −0:50
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Block 04 10:40Running 4 5:11v median −0:49
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Block 05 10:35Running 5 5:24v median −0:49
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Block 06 7:36Running 6 5:21v median −0:44
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Block 07 10:54Running 7 5:21v median −0:40
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Block 08 12:14Running 8 5:32v median −0:56
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.