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Cape Town / HYROX / Season 9 (2026/27)

Cade Paul

RSA M 25-29 n = 651
Finish · net time
1:22:41
−11:26 v median 1:34:07
Men
163/651
25-29
34/113
Field beaten
75%

The race, in three figures

Field beaten
68%
Runs
80%
Stations
Biggest gain
Wall Balls
−2:05
v median
106/651
Rank
Biggest loss
1000m Row
+0:08
v median
395/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:43
    v median +0:41
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 7:27
    Running 2 4:35
    v median −0:58
    50m Sled Push 2:52
    v median −0:02
  3. Block 03 9:50
    Running 3 5:22
    v median −0:40
    50m Sled Pull 4:28
    v median −0:24
  4. Block 04 10:14
    Running 4 5:38
    v median −0:22
    80m Burpee Broad Jump 4:36
    v median −1:33
  5. Block 05 11:09
    Running 5 6:04
    v median −0:09
    1000m Row 5:05
    v median +0:08
  6. Block 06 7:57
    Running 6 5:40
    v median −0:25
    200m Farmers Carry 2:17
    v median −0:05
  7. Block 07 9:54
    Running 7 5:29
    v median −0:32
    100m Sandbag Lunges 4:25
    v median −1:33
  8. Block 08 10:58
    Running 8 5:25
    v median −1:03
    Wall Balls 5:33
    v median −2:05

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
1:01
0:13 0:48
B3 · 50m Sled Pull
1:04
0:11 0:53
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
0:22
0:09 0:13
B6 · 200m Farmers Carry
0:43
0:29 0:14
B7 · 100m Sandbag Lunges
1:12
0:28 0:44
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651