The race, in three figures
The race, in words
Cade Paul finished 163rd of 652 men in the Open division at Cape Town 2026, in 1:22:41, faster than 75% of the field.
Nowhere gained more than the wall balls: 2:05 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:43v median +0:41
-
Block 02 7:27Running 2 4:35v median −0:58
-
Block 03 9:50Running 3 5:22v median −0:40
-
Block 04 10:14Running 4 5:38v median −0:22
-
Block 05 11:09Running 5 6:04v median −0:09
-
Block 06 7:57Running 6 5:40v median −0:25
-
Block 07 9:54Running 7 5:29v median −0:32
-
Block 08 10:58Running 8 5:25v median −1:03
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.