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Cape Town / HYROX / Season 9 (2026/27)

Katlego Sotsaka

RSA M 30-34 n = 651
Finish · net time
1:22:58
−11:09 v median 1:34:07
Men
167/651
30-34
49/119
Field beaten
74%

The race, in three figures

Field beaten
79%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
128/651
Rank
Biggest loss
80m Burpee Broad Jump
+2:03
v median
528/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:29
    v median −0:33
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 6:41
    Running 2 4:48
    v median −0:45
    50m Sled Push 1:53
    v median −1:01
  3. Block 03 9:52
    Running 3 5:19
    v median −0:43
    50m Sled Pull 4:33
    v median −0:19
  4. Block 04 13:29
    Running 4 5:17
    v median −0:43
    80m Burpee Broad Jump 8:12
    v median +2:03
  5. Block 05 10:01
    Running 5 5:31
    v median −0:42
    1000m Row 4:30
    v median −0:27
  6. Block 06 7:27
    Running 6 5:20
    v median −0:45
    200m Farmers Carry 2:07
    v median −0:15
  7. Block 07 9:47
    Running 7 5:07
    v median −0:54
    100m Sandbag Lunges 4:40
    v median −1:18
  8. Block 08 13:46
    Running 8 5:17
    v median −1:11
    Wall Balls 8:29
    v median +0:51

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:50
0:23 0:27
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:22
0:05 0:17
B5 · 1000m Row
0:35
0:24 0:11
B6 · 200m Farmers Carry
0:35
0:25 0:10
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651