The race, in three figures
The race, in words
Taku Major Kamuchikunda finished 176th of 652 men in the Open division at Cape Town 2026, in 1:23:36, faster than 73% of the field.
Nowhere gained more than the wall balls: 2:04 on the median. The sled pull cost the most time: 0:38 slower than the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:38v median −0:24
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Block 02 8:34Running 2 5:09v median −0:24
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Block 03 10:49Running 3 5:19v median −0:43
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Block 04 9:36Running 4 5:08v median −0:52
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Block 05 10:11Running 5 5:29v median −0:44
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Block 06 7:34Running 6 5:19v median −0:46
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Block 07 10:58Running 7 5:29v median −0:32
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Block 08 11:17Running 8 5:43v median −0:45
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.