The race, in three figures
The race, in words
1:24:31 at Cape Town 2026 put Grant Hartzenburg 182nd of 652 men in the Open division, ahead of 72% of the field.
The wall balls were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:01v median −0:01
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Block 02 7:47Running 2 5:25v median −0:08
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Block 03 9:40Running 3 5:17v median −0:45
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Block 04 11:13Running 4 5:47v median −0:13
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Block 05 10:16Running 5 5:50v median −0:23
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Block 06 8:06Running 6 5:59v median −0:06
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Block 07 11:23Running 7 5:52v median −0:09
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Block 08 11:35Running 8 5:59v median −0:29
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.