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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Gabriel Botha

RSA M 30-34 n = 652
Finish · net time
1:24:36
−9:31 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
183/652
30-34
51/119
Field beaten
72%

The race, in three figures

Run total
42:39
69%
Field beaten
−4:07
v median
Biggest gain
80m Burpee Broad Jump
−2:02
v median
86/652
Rank
Biggest loss
50m Sled Pull
+0:51
v median
466/652
Rank

The race, in words

In the Open division at Cape Town 2026, Gabriel Botha crossed the line in 1:24:36: 183rd of 652 men, faster than 72% of the field.

The burpee broad jumps were the standout, 2:02 quicker than the median and 86th of 652. On the sled pull the field had the edge, by 0:51.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:48
    v median +0:46
    1000m SkiErg 4:16
    v median −0:16
  2. Block 02 6:59
    Running 2 4:43
    v median −0:50
    50m Sled Push 2:16
    v median −0:38
  3. Block 03 11:30
    Running 3 5:47
    v median −0:15
    50m Sled Pull 5:43
    v median +0:51
  4. Block 04 9:32
    Running 4 5:25
    v median −0:35
    80m Burpee Broad Jump 4:07
    v median −2:02
  5. Block 05 10:25
    Running 5 5:41
    v median −0:32
    1000m Row 4:44
    v median −0:13
  6. Block 06 5:25
    Running 6 5:25
    v median −0:40
  7. Block 07 10:58
    Running 7 5:18
    v median −0:43
    100m Sandbag Lunges 5:40
    v median −0:18
  8. Block 08 12:17
    Running 8 5:35
    v median −0:53
    Wall Balls 6:42
    v median −0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:29
0:07 0:22
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
1:01:14
0:24 1:00:50
B7 · 100m Sandbag Lunges
0:32
0:23 0:09
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652