The race, in three figures
The race, in words
Warren Kemper finished 184th of 652 men in the Open division at Cape Town 2026, in 1:24:37, faster than 72% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. The wall balls cost the most time: 0:36 slower than the median.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:56v median −0:06
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Block 02 7:47Running 2 5:16v median −0:17
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Block 03 9:34Running 3 5:23v median −0:39
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Block 04 11:05Running 4 5:24v median −0:36
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Block 05 10:07Running 5 5:26v median −0:47
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Block 06 7:29Running 6 5:25v median −0:40
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Block 07 10:59Running 7 5:34v median −0:27
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Block 08 14:01Running 8 5:47v median −0:41
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.