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Cape Town / HYROX / Season 9 (2026/27)

Zane Dickens

RSA M 40-44 n = 651
Finish · net time
1:24:51
−9:16 v median 1:34:07
Men
186/651
40-44
30/112
Field beaten
71%

The race, in three figures

Field beaten
62%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
170/651
Rank
Biggest loss
80m Burpee Broad Jump
+0:06
v median
340/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:34
    v median −0:28
    1000m SkiErg 4:08
    v median −0:24
  2. Block 02 7:56
    Running 2 5:08
    v median −0:25
    50m Sled Push 2:48
    v median −0:06
  3. Block 03 9:28
    Running 3 5:29
    v median −0:33
    50m Sled Pull 3:59
    v median −0:53
  4. Block 04 11:39
    Running 4 5:24
    v median −0:36
    80m Burpee Broad Jump 6:15
    v median +0:06
  5. Block 05 10:35
    Running 5 5:43
    v median −0:30
    1000m Row 4:52
    v median −0:05
  6. Block 06 9:17
    Running 6 7:44
    v median +1:39
    200m Farmers Carry 1:33
    v median −0:49
  7. Block 07 10:24
    Running 7 5:27
    v median −0:34
    100m Sandbag Lunges 4:57
    v median −1:01
  8. Block 08 12:58
    Running 8 5:44
    v median −0:44
    Wall Balls 7:14
    v median −0:24

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:54
0:17 0:37
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:38
0:11 0:27
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:42
0:29 0:13
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651