The race, in three figures
The race, in words
Zane Dickens finished 186th of 652 men in the Open division at Cape Town 2026, in 1:24:51, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:34v median −0:28
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Block 02 7:56Running 2 5:08v median −0:25
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Block 03 9:28Running 3 5:29v median −0:33
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Block 04 11:39Running 4 5:24v median −0:36
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Block 05 10:35Running 5 5:43v median −0:30
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Block 06 9:17Running 6 7:44v median +1:39
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Block 07 10:24Running 7 5:27v median −0:34
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Block 08 12:58Running 8 5:44v median −0:44
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.