The race, in three figures
The race, in words
1:25:37 at Cape Town 2026 put Nick Turner on the age-group podium: 2nd of 14 in the 55–59 age group.
The stations carried this race: faster than 78% of the field across all eight, against 53% on the runs. Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:18v median +0:16
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Block 02 8:10Running 2 5:46v median +0:13
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Block 03 9:52Running 3 5:59v median −0:03
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Block 04 11:35Running 4 5:57v median −0:03
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Block 05 10:53Running 5 6:03v median −0:10
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Block 06 7:56Running 6 6:00v median −0:05
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Block 07 11:11Running 7 6:05v median +0:04
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Block 08 12:01Running 8 6:05v median −0:23
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.