The race, in three figures
Field beaten
79%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:40
v median
248/652
Rank
Biggest loss
100m Sandbag Lunges
+1:54
v median
523/652
Rank
The race, in words
Alex Bentley finished 200th of 652 men in the Open division at Cape Town 2026, in 1:26:00, faster than 69% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 47% on the stations. Nowhere gained more than the burpee broad jumps: 0:40 on the median. The sandbag lunges cost the most time: 1:54 slower than the median.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 3:49v median −0:13
-
Block 02 8:03Running 2 5:05v median −0:28
-
Block 03 9:26Running 3 5:09v median −0:53
-
Block 04 10:33Running 4 5:04v median −0:56
-
Block 05 9:33Running 5 5:03v median −1:10
-
Block 06 7:52Running 6 5:03v median −1:02
-
Block 07 13:17Running 7 5:25v median −0:36
-
Block 08 13:46Running 8 5:24v median −1:04
Roxzone, per block
Approach · Exit 5:23
B1 · 1000m SkiErg
0:58
0:24
0:34
B2 · 50m Sled Push
0:49
0:14
0:35
B3 · 50m Sled Pull
0:44
0:09
0:35
B4 · 80m Burpee Broad Jump
1:05
0:11
0:54
B5 · 1000m Row
0:21
0:09
0:12
B6 · 200m Farmers Carry
2:40
11:31
−8:51
B7 · 100m Sandbag Lunges
−1:10
−10:30
9:20
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652