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Cape Town / HYROX / Season 9 (2026/27)

Micah Whittam

RSA M 16-24 n = 651
Finish · net time
1:26:07
−8:00 v median 1:34:07
Men
204/651
16-24
27/89
Field beaten
69%

The race, in three figures

Field beaten
65%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:42
v median
221/651
Rank
Biggest loss
200m Farmers Carry
+0:31
v median
490/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:56
    v median −0:06
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 8:18
    Running 2 5:18
    v median −0:15
    50m Sled Push 3:00
    v median +0:06
  3. Block 03 9:49
    Running 3 5:32
    v median −0:30
    50m Sled Pull 4:17
    v median −0:35
  4. Block 04 11:09
    Running 4 5:32
    v median −0:28
    80m Burpee Broad Jump 5:37
    v median −0:32
  5. Block 05 10:18
    Running 5 5:43
    v median −0:30
    1000m Row 4:35
    v median −0:22
  6. Block 06 8:27
    Running 6 5:34
    v median −0:31
    200m Farmers Carry 2:53
    v median +0:31
  7. Block 07 10:49
    Running 7 5:33
    v median −0:28
    100m Sandbag Lunges 5:16
    v median −0:42
  8. Block 08 13:24
    Running 8 6:27
    v median −0:01
    Wall Balls 6:57
    v median −0:41

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
0:51
0:15 0:36
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
0:59
0:10 0:49
B5 · 1000m Row
0:20
0:09 0:11
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
0:52
0:34 0:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651