The race, in three figures
The race, in words
Micah Whittam finished 204th of 652 men in the Open division at Cape Town 2026, in 1:26:07, faster than 69% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 221st of 652. On the farmers carry the field had the edge, by 0:31.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:56v median −0:06
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Block 02 8:18Running 2 5:18v median −0:15
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Block 03 9:49Running 3 5:32v median −0:30
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Block 04 11:09Running 4 5:32v median −0:28
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Block 05 10:18Running 5 5:43v median −0:30
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Block 06 8:27Running 6 5:34v median −0:31
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Block 07 10:49Running 7 5:33v median −0:28
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Block 08 13:24Running 8 6:27v median −0:01
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.