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Cape Town / HYROX / Season 9 (2026/27)

Luke Johnstone

RSA M 16-24 n = 651
Finish · net time
1:26:11
−7:56 v median 1:34:07
Men
206/651
16-24
28/89
Field beaten
68%

The race, in three figures

Field beaten
61%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−1:04
v median
165/651
Rank
Biggest loss
Wall Balls
+0:21
v median
351/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:01
    v median −1:01
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 6:42
    Running 2 4:10
    v median −1:23
    50m Sled Push 2:32
    v median −0:22
  3. Block 03 10:20
    Running 3 6:07
    v median +0:05
    50m Sled Pull 4:13
    v median −0:39
  4. Block 04 14:28
    Running 4 8:28
    v median +2:28
    80m Burpee Broad Jump 6:00
    v median −0:09
  5. Block 05 10:36
    Running 5 5:34
    v median −0:39
    1000m Row 5:02
    v median +0:05
  6. Block 06 7:43
    Running 6 5:49
    v median −0:16
    200m Farmers Carry 1:54
    v median −0:28
  7. Block 07 10:06
    Running 7 5:12
    v median −0:49
    100m Sandbag Lunges 4:54
    v median −1:04
  8. Block 08 13:57
    Running 8 5:58
    v median −0:30
    Wall Balls 7:59
    v median +0:21

Roxzone, per block

Approach · Exit 5:03

B1 · 1000m SkiErg
0:42
0:20 0:22
B2 · 50m Sled Push
0:59
0:13 0:46
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
1:00
0:05 0:55
B5 · 1000m Row
0:20
0:07 0:13
B6 · 200m Farmers Carry
0:42
0:30 0:12
B7 · 100m Sandbag Lunges
0:34
0:23 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651