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Cape Town / HYROX / Season 9 (2026/27)

Craig Morton

RSA M 30-34 n = 651
Finish · net time
1:26:18
−7:49 v median 1:34:07
Men
208/651
30-34
54/119
Field beaten
68%

The race, in three figures

Field beaten
67%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:33
v median
267/651
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
401/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:36
    v median −0:26
    1000m SkiErg 4:12
    v median −0:20
  2. Block 02 7:43
    Running 2 5:14
    v median −0:19
    50m Sled Push 2:29
    v median −0:25
  3. Block 03 9:54
    Running 3 5:30
    v median −0:32
    50m Sled Pull 4:24
    v median −0:28
  4. Block 04 11:54
    Running 4 5:24
    v median −0:36
    80m Burpee Broad Jump 6:30
    v median +0:21
  5. Block 05 10:23
    Running 5 5:49
    v median −0:24
    1000m Row 4:34
    v median −0:23
  6. Block 06 8:07
    Running 6 5:12
    v median −0:53
    200m Farmers Carry 2:55
    v median +0:33
  7. Block 07 12:02
    Running 7 5:27
    v median −0:34
    100m Sandbag Lunges 6:35
    v median +0:37
  8. Block 08 13:55
    Running 8 6:50
    v median +0:22
    Wall Balls 7:05
    v median −0:33

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:51
0:23 0:28
B2 · 50m Sled Push
0:56
0:17 0:39
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:24
0:07 0:17
B5 · 1000m Row
0:17
0:06 0:11
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651