The race, in three figures
The race, in words
Jarryd Sheehan finished 214th of 652 men in the Open division at Cape Town 2026, in 1:26:27, faster than 67% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 28% on the runs. The wall balls were the standout, 3:16 quicker than the median and 21st of 652. Stronger after halfway: 9:10 better against the middle of the field than before it.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:37v median −0:25
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Block 02 10:21Running 2 8:13v median +2:40
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Block 03 11:31Running 3 8:27v median +2:25
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Block 04 13:14Running 4 8:24v median +2:24
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Block 05 13:14Running 5 8:37v median +2:24
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Block 06 7:09Running 6 5:08v median −0:57
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Block 07 9:19Running 7 5:13v median −0:48
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Block 08 9:33Running 8 5:11v median −1:17
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.