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Cape Town / HYROX / Season 9 (2026/27)

Buntu Mkhonto

RSA M 16-24 n = 651
Finish · net time
1:26:48
−7:19 v median 1:34:07
Men
223/651
16-24
32/89
Field beaten
66%

The race, in three figures

Field beaten
48%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−2:14
v median
22/651
Rank
Biggest loss
1000m SkiErg
+0:20
v median
515/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:45
    v median −0:17
    1000m SkiErg 4:52
    v median +0:20
  2. Block 02 7:01
    Running 2 5:13
    v median −0:20
    50m Sled Push 1:48
    v median −1:06
  3. Block 03 9:42
    Running 3 5:59
    v median −0:03
    50m Sled Pull 3:43
    v median −1:09
  4. Block 04 11:11
    Running 4 6:02
    v median +0:02
    80m Burpee Broad Jump 5:09
    v median −1:00
  5. Block 05 11:53
    Running 5 6:43
    v median +0:30
    1000m Row 5:10
    v median +0:13
  6. Block 06 8:21
    Running 6 6:16
    v median +0:11
    200m Farmers Carry 2:05
    v median −0:17
  7. Block 07 10:25
    Running 7 6:41
    v median +0:40
    100m Sandbag Lunges 3:44
    v median −2:14
  8. Block 08 12:48
    Running 8 6:52
    v median +0:24
    Wall Balls 5:56
    v median −1:42

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:02
0:17 0:45
B3 · 50m Sled Pull
0:59
0:09 0:50
B4 · 80m Burpee Broad Jump
1:10
0:08 1:02
B5 · 1000m Row
0:25
0:14 0:11
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
1:35
0:48 0:47
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651