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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Hermanus Burger

RSA M 45-49 n = 652
Finish · net time
1:26:58
−7:09 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
227/652
45-49
13/49
Field beaten
65%

The race, in three figures

Field beaten
53%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:42
v median
143/652
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
537/652
Rank

The race, in words

Hermanus Burger finished 227th of 652 men in the Open division at Cape Town 2026, in 1:26:58, faster than 65% of the field.

A station race more than a running one: 75% of the field beaten on the stations, against 53% on the runs. On the burpee broad jumps the field had the edge, by 2:11. Stronger after halfway: 2:49 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 4:03
    v median +0:01
    1000m SkiErg 4:04
    v median −0:28
  2. Block 02 6:59
    Running 2 5:36
    v median +0:03
    50m Sled Push 1:23
    v median −1:31
  3. Block 03 9:37
    Running 3 6:01
    v median −0:01
    50m Sled Pull 3:36
    v median −1:16
  4. Block 04 14:20
    Running 4 6:00
    v median +0:00
    80m Burpee Broad Jump 8:20
    v median +2:11
  5. Block 05 11:09
    Running 5 6:16
    v median +0:03
    1000m Row 4:53
    v median −0:04
  6. Block 06 7:54
    Running 6 6:01
    v median −0:04
    200m Farmers Carry 1:53
    v median −0:29
  7. Block 07 10:55
    Running 7 6:00
    v median −0:01
    100m Sandbag Lunges 4:55
    v median −1:03
  8. Block 08 12:09
    Running 8 6:13
    v median −0:15
    Wall Balls 5:56
    v median −1:42

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
1:02
0:26 0:36
B2 · 50m Sled Push
1:11
0:19 0:52
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
0:43
0:06 0:37
B5 · 1000m Row
0:35
0:16 0:19
B6 · 200m Farmers Carry
0:47
0:32 0:15
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:11 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652