Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Jody Francis

RSA M 40-44 n = 651
Finish · net time
1:27:33
−6:34 v median 1:34:07
Men
233/651
40-44
40/112
Field beaten
64%

The race, in three figures

Field beaten
75%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
219/651
Rank
Biggest loss
50m Sled Pull
+1:06
v median
499/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:48
    v median +0:46
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 7:39
    Running 2 4:37
    v median −0:56
    50m Sled Push 3:02
    v median +0:08
  3. Block 03 11:23
    Running 3 5:25
    v median −0:37
    50m Sled Pull 5:58
    v median +1:06
  4. Block 04 10:31
    Running 4 5:18
    v median −0:42
    80m Burpee Broad Jump 5:13
    v median −0:56
  5. Block 05 10:06
    Running 5 5:14
    v median −0:59
    1000m Row 4:52
    v median −0:05
  6. Block 06 8:25
    Running 6 5:09
    v median −0:56
    200m Farmers Carry 3:16
    v median +0:54
  7. Block 07 10:34
    Running 7 5:16
    v median −0:45
    100m Sandbag Lunges 5:18
    v median −0:40
  8. Block 08 13:23
    Running 8 5:27
    v median −1:01
    Wall Balls 7:56
    v median +0:18

Roxzone, per block

Approach · Exit 6:09

B1 · 1000m SkiErg
0:48
0:23 0:25
B2 · 50m Sled Push
1:19
0:24 0:55
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
0:48
0:08 0:40
B5 · 1000m Row
0:28
0:17 0:11
B6 · 200m Farmers Carry
0:45
0:33 0:12
B7 · 100m Sandbag Lunges
1:03
0:40 0:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651