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Cape Town / HYROX / Season 9 (2026/27)

Gareth Light

RSA M 35-39 n = 651
Finish · net time
1:27:48
−6:19 v median 1:34:07
Men
236/651
35-39
29/112
Field beaten
64%

The race, in three figures

Field beaten
58%
Runs
68%
Stations
Biggest gain
50m Sled Push
−1:05
v median
9/651
Rank
Biggest loss
Wall Balls
+1:50
v median
466/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:41
    v median −0:21
    1000m SkiErg 4:02
    v median −0:30
  2. Block 02 7:00
    Running 2 5:11
    v median −0:22
    50m Sled Push 1:49
    v median −1:05
  3. Block 03 9:43
    Running 3 5:42
    v median −0:20
    50m Sled Pull 4:01
    v median −0:51
  4. Block 04 11:09
    Running 4 5:43
    v median −0:17
    80m Burpee Broad Jump 5:26
    v median −0:43
  5. Block 05 10:43
    Running 5 6:02
    v median −0:11
    1000m Row 4:41
    v median −0:16
  6. Block 06 7:32
    Running 6 5:47
    v median −0:18
    200m Farmers Carry 1:45
    v median −0:37
  7. Block 07 11:14
    Running 7 6:05
    v median +0:04
    100m Sandbag Lunges 5:09
    v median −0:49
  8. Block 08 16:20
    Running 8 6:52
    v median +0:24
    Wall Balls 9:28
    v median +1:50

Roxzone, per block

Approach · Exit 6:32

B1 · 1000m SkiErg
0:58
0:26 0:32
B2 · 50m Sled Push
1:06
0:15 0:51
B3 · 50m Sled Pull
0:54
0:11 0:43
B4 · 80m Burpee Broad Jump
1:23
0:08 1:15
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
0:44
0:30 0:14
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651