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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

RIHARD VAN DEN BERG

RSA M 16-24 n = 652
Finish · net time
1:28:03
−6:04 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
240/652
16-24
34/89
Field beaten
63%

The race, in three figures

Field beaten
50%
Runs
77%
Stations
Biggest gain
Wall Balls
−2:43
v median
47/652
Rank
Biggest loss
100m Sandbag Lunges
+1:48
v median
514/652
Rank

The race, in words

RIHARD VAN DEN BERG finished 240th of 652 men in the Open division at Cape Town 2026, in 1:28:03, faster than 63% of the field.

The stations carried this race: faster than 77% of the field across all eight, against 50% on the runs. Nowhere gained more than the wall balls: 2:43 on the median. The sandbag lunges cost the most time: 1:48 slower than the median.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:25
    v median +1:23
    1000m SkiErg 4:18
    v median −0:14
  2. Block 02 7:56
    Running 2 5:21
    v median −0:12
    50m Sled Push 2:35
    v median −0:19
  3. Block 03 10:05
    Running 3 6:06
    v median +0:04
    50m Sled Pull 3:59
    v median −0:53
  4. Block 04 10:02
    Running 4 5:47
    v median −0:13
    80m Burpee Broad Jump 4:15
    v median −1:54
  5. Block 05 10:45
    Running 5 6:03
    v median −0:10
    1000m Row 4:42
    v median −0:15
  6. Block 06 7:43
    Running 6 5:41
    v median −0:24
    200m Farmers Carry 2:02
    v median −0:20
  7. Block 07 13:47
    Running 7 6:01
    v median +0:00
    100m Sandbag Lunges 7:46
    v median +1:48
  8. Block 08 11:16
    Running 8 6:21
    v median −0:07
    Wall Balls 4:55
    v median −2:43

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
1:14
0:16 0:58
B3 · 50m Sled Pull
0:59
0:11 0:48
B4 · 80m Burpee Broad Jump
1:03
0:09 0:54
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
3:43
12:34 −8:51
B7 · 100m Sandbag Lunges
−1:41
−11:12 9:31
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652