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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Gabriel Kroes

RSA M 40-44 n = 652
Finish · net time
1:28:17
−5:50 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
242/652
40-44
42/112
Field beaten
63%

The race, in three figures

Field beaten
56%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
203/652
Rank
Biggest loss
80m Burpee Broad Jump
+0:10
v median
351/652
Rank

The race, in words

Gabriel Kroes finished 242nd of 652 men in the Open division at Cape Town 2026, in 1:28:17, faster than 63% of the field.

The sandbag lunges were the standout, 0:49 quicker than the median and 203rd of 652.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:49
    v median −0:13
    1000m SkiErg 4:23
    v median −0:09
  2. Block 02 7:49
    Running 2 5:21
    v median −0:12
    50m Sled Push 2:28
    v median −0:26
  3. Block 03 10:27
    Running 3 5:45
    v median −0:17
    50m Sled Pull 4:42
    v median −0:10
  4. Block 04 12:14
    Running 4 5:55
    v median −0:05
    80m Burpee Broad Jump 6:19
    v median +0:10
  5. Block 05 11:02
    Running 5 6:05
    v median −0:08
    1000m Row 4:57
    v median +0:00
  6. Block 06 7:59
    Running 6 6:14
    v median +0:09
    200m Farmers Carry 1:45
    v median −0:37
  7. Block 07 11:09
    Running 7 6:00
    v median −0:01
    100m Sandbag Lunges 5:09
    v median −0:49
  8. Block 08 13:53
    Running 8 6:17
    v median −0:11
    Wall Balls 7:36
    v median −0:02

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:59
0:25 0:34
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
0:50
0:07 0:43
B5 · 1000m Row
0:24
0:13 0:11
B6 · 200m Farmers Carry
0:52
0:40 0:12
B7 · 100m Sandbag Lunges
0:39
0:25 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:52 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652