The race, in three figures
Field beaten
59%
Runs
61%
Stations
Biggest gain
Wall Balls
−2:06
v median
103/651
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
511/651
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 4:03v median +0:011000m SkiErg 4:26v median −0:06
-
Block 02 8:31Running 2 6:02v median +0:2950m Sled Push 2:29v median −0:25
-
Block 03 10:48Running 3 6:08v median +0:0650m Sled Pull 4:40v median −0:12
-
Block 04 11:34Running 4 5:59v median −0:0180m Burpee Broad Jump 5:35v median −0:34
-
Block 05 10:21Running 5 5:47v median −0:261000m Row 4:34v median −0:23
-
Block 06 8:00Running 6 5:20v median −0:45200m Farmers Carry 2:40v median +0:18
-
Block 07 13:13Running 7 5:29v median −0:32100m Sandbag Lunges 7:44v median +1:46
-
Block 08 11:34Running 8 6:02v median −0:26Wall Balls 5:32v median −2:06
Roxzone, per block
Approach · Exit 6:02
B1 · 1000m SkiErg
1:01
0:26
0:35
B2 · 50m Sled Push
1:17
0:16
1:01
B3 · 50m Sled Pull
0:57
0:14
0:43
B4 · 80m Burpee Broad Jump
0:45
0:11
0:34
B5 · 1000m Row
0:30
0:15
0:15
B6 · 200m Farmers Carry
2:48
11:38
−8:50
B7 · 100m Sandbag Lunges
−1:09
−10:22
9:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651