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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Jt Terblanche

RSA M 35-39 n = 652
Finish · net time
1:28:56
−5:11 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
246/652
35-39
32/112
Field beaten
62%

The race, in three figures

Field beaten
63%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:07
v median
210/652
Rank
Biggest loss
1000m SkiErg
+0:23
v median
529/652
Rank

The race, in words

1:28:56 at Cape Town 2026 put Jt Terblanche 246th of 652 men in the Open division, ahead of 62% of the field.

The wall balls were the standout, 1:07 quicker than the median and 210th of 652. Paced to finish: the second half went 3:51 better against the middle of the field than the first.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:22
    v median +1:20
    1000m SkiErg 4:55
    v median +0:23
  2. Block 02 7:38
    Running 2 4:54
    v median −0:39
    50m Sled Push 2:44
    v median −0:10
  3. Block 03 10:12
    Running 3 5:37
    v median −0:25
    50m Sled Pull 4:35
    v median −0:17
  4. Block 04 11:45
    Running 4 5:28
    v median −0:32
    80m Burpee Broad Jump 6:17
    v median +0:08
  5. Block 05 10:17
    Running 5 5:34
    v median −0:39
    1000m Row 4:43
    v median −0:14
  6. Block 06 7:13
    Running 6 5:28
    v median −0:37
    200m Farmers Carry 1:45
    v median −0:37
  7. Block 07 11:01
    Running 7 5:31
    v median −0:30
    100m Sandbag Lunges 5:30
    v median −0:28
  8. Block 08 12:35
    Running 8 6:04
    v median −0:24
    Wall Balls 6:31
    v median −1:07

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
1:02
0:27 0:35
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:14
0:09 1:05
B4 · 80m Burpee Broad Jump
1:00
0:08 0:52
B5 · 1000m Row
0:28
0:17 0:11
B6 · 200m Farmers Carry
1:06
0:50 0:16
B7 · 100m Sandbag Lunges
1:56
0:52 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:13 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652