The race, in three figures
The race, in words
1:29:05 at Cape Town 2026 put Stefano Castiglione 249th of 652 men in the Open division, ahead of 62% of the field.
Legs and stations told different stories: 74% of the field beaten on the runs, 42% on the stations. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:39v median −0:23
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Block 02 8:32Running 2 5:04v median −0:29
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Block 03 10:21Running 3 5:21v median −0:41
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Block 04 12:16Running 4 5:14v median −0:46
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Block 05 10:25Running 5 5:31v median −0:42
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Block 06 7:44Running 6 5:19v median −0:46
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Block 07 12:36Running 7 5:38v median −0:23
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Block 08 13:30Running 8 5:40v median −0:48
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.