The race, in three figures
The race, in words
1:29:16 at Cape Town 2026 put Shaun Meyer 253rd of 652 men in the Open division, ahead of 61% of the field.
Nowhere gained more than the wall balls: 1:16 on the median. The sandbag lunges cost the most time: 0:57 slower than the median.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:49v median −0:13
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Block 02 8:25Running 2 5:27v median −0:06
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Block 03 9:51Running 3 5:35v median −0:27
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Block 04 12:17Running 4 5:47v median −0:13
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Block 05 10:52Running 5 5:55v median −0:18
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Block 06 7:45Running 6 5:42v median −0:23
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Block 07 12:50Running 7 5:55v median −0:06
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Block 08 12:42Running 8 6:20v median −0:08
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.