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Cape Town / HYROX / Season 9 (2026/27)

Rudolf Van Den Hoven

RSA M 35-39 n = 651
Finish · net time
1:29:19
−4:48 v median 1:34:07
Men
255/651
35-39
35/112
Field beaten
61%

The race, in three figures

Field beaten
52%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−5:53
v median
6/651
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
380/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:04
    v median +0:02
    1000m SkiErg 4:31
    v median −0:01
  2. Block 02 7:29
    Running 2 5:29
    v median −0:04
    50m Sled Push 2:00
    v median −0:54
  3. Block 03 10:08
    Running 3 6:02
    v median +0:00
    50m Sled Pull 4:06
    v median −0:46
  4. Block 04 6:28
    Running 4 6:12
    v median +0:12
    80m Burpee Broad Jump 0:16
    v median −5:53
  5. Block 05 10:59
    Running 5 6:14
    v median +0:01
    1000m Row 4:45
    v median −0:12
  6. Block 06 8:39
    Running 6 6:14
    v median +0:09
    200m Farmers Carry 2:25
    v median +0:03
  7. Block 07 12:18
    Running 7 5:54
    v median −0:07
    100m Sandbag Lunges 6:24
    v median +0:26
  8. Block 08 13:13
    Running 8 6:13
    v median −0:15
    Wall Balls 7:00
    v median −0:38

Roxzone, per block

Approach · Exit 11:40

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
0:59
0:17 0:42
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
6:27
0:13 6:14
B5 · 1000m Row
0:32
0:19 0:13
B6 · 200m Farmers Carry
1:02
0:48 0:14
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651