The race, in three figures
The race, in words
1:29:23 at Cape Town 2026 put Gabriel Joel 256th of 652 men in the Open division, ahead of 61% of the field.
The sandbag lunges were where this race was made, 2:17 ahead of the median. If there was time left out there, it was on the wall balls, 0:56 behind the median.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:06v median −0:56
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Block 02 7:56Running 2 4:35v median −0:58
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Block 03 11:43Running 3 6:07v median +0:05
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Block 04 12:45Running 4 6:35v median +0:35
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Block 05 11:16Running 5 6:40v median +0:27
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Block 06 8:31Running 6 5:37v median −0:28
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Block 07 9:19Running 7 5:38v median −0:23
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Block 08 14:12Running 8 5:38v median −0:50
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.