The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Johan Visser crossed the line in 1:29:32: 260th of 652 men, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55. The fastest of 2 finishes in the Open division for Johan Visser.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:55v median −0:07
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Block 02 8:12Running 2 5:27v median −0:06
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Block 03 10:56Running 3 5:55v median −0:07
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Block 04 11:19Running 4 5:46v median −0:14
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Block 05 10:46Running 5 5:48v median −0:25
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Block 06 8:38Running 6 5:56v median −0:09
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Block 07 11:04Running 7 5:55v median −0:06
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Block 08 13:49Running 8 6:11v median −0:17
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.