The race, in three figures
The race, in words
Jc Landman finished 263rd of 652 men in the Open division at Cape Town 2026, in 1:29:36, faster than 60% of the field.
The burpee broad jumps were the standout, 5:54 quicker than the median and 5th of 652. Paced to finish: the second half went 8:49 better against the middle of the field than the first. The roxzone cost time: 16:36, behind 98% of the field.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:10v median +1:08
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Block 02 7:42Running 2 4:41v median −0:52
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Block 03 10:50Running 3 4:47v median −1:15
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Block 04 5:10Running 4 4:55v median −1:05
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Block 05 10:00Running 5 5:02v median −1:11
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Block 06 7:15Running 6 5:00v median −1:05
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Block 07 10:40Running 7 4:52v median −1:09
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Block 08 11:53Running 8 5:27v median −1:01
Roxzone, per block
Approach · Exit 16:36
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.