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Cape Town / HYROX / Season 9 (2026/27)

Jc Landman

RSA M 30-34 n = 651
Finish · net time
1:29:36
−4:31 v median 1:34:07
Men
263/651
30-34
62/119
Field beaten
60%

The race, in three figures

Field beaten
80%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−5:54
v median
5/651
Rank
Biggest loss
50m Sled Pull
+1:11
v median
511/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:10
    v median +1:08
    1000m SkiErg 4:30
    v median −0:02
  2. Block 02 7:42
    Running 2 4:41
    v median −0:52
    50m Sled Push 3:01
    v median +0:07
  3. Block 03 10:50
    Running 3 4:47
    v median −1:15
    50m Sled Pull 6:03
    v median +1:11
  4. Block 04 5:10
    Running 4 4:55
    v median −1:05
    80m Burpee Broad Jump 0:15
    v median −5:54
  5. Block 05 10:00
    Running 5 5:02
    v median −1:11
    1000m Row 4:58
    v median +0:01
  6. Block 06 7:15
    Running 6 5:00
    v median −1:05
    200m Farmers Carry 2:15
    v median −0:07
  7. Block 07 10:40
    Running 7 4:52
    v median −1:09
    100m Sandbag Lunges 5:48
    v median −0:10
  8. Block 08 11:53
    Running 8 5:27
    v median −1:01
    Wall Balls 6:26
    v median −1:12

Roxzone, per block

Approach · Exit 16:36

B1 · 1000m SkiErg
0:50
0:21 0:29
B2 · 50m Sled Push
1:37
0:22 1:15
B3 · 50m Sled Pull
1:29
0:17 1:12
B4 · 80m Burpee Broad Jump
9:58
0:13 9:45
B5 · 1000m Row
0:47
0:23 0:24
B6 · 200m Farmers Carry
1:01
0:43 0:18
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651