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Cape Town / HYROX / Season 9 (2026/27)

Paul Rowett

RSA M 40-44 n = 651
Finish · net time
1:29:42
−4:25 v median 1:34:07
Men
264/651
40-44
44/112
Field beaten
59%

The race, in three figures

Field beaten
52%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
148/651
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
408/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:47
    v median +1:45
    1000m SkiErg 4:03
    v median −0:29
  2. Block 02 7:41
    Running 2 5:31
    v median −0:02
    50m Sled Push 2:10
    v median −0:44
  3. Block 03 9:58
    Running 3 5:52
    v median −0:10
    50m Sled Pull 4:06
    v median −0:46
  4. Block 04 12:22
    Running 4 5:32
    v median −0:28
    80m Burpee Broad Jump 6:50
    v median +0:41
  5. Block 05 10:31
    Running 5 5:54
    v median −0:19
    1000m Row 4:37
    v median −0:20
  6. Block 06 8:02
    Running 6 5:39
    v median −0:26
    200m Farmers Carry 2:23
    v median +0:01
  7. Block 07 11:53
    Running 7 5:48
    v median −0:13
    100m Sandbag Lunges 6:05
    v median +0:07
  8. Block 08 13:39
    Running 8 6:19
    v median −0:09
    Wall Balls 7:20
    v median −0:18

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
1:00
0:17 0:43
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
0:36
0:22 0:14
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
0:37
0:25 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651