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Cape Town / HYROX / Season 9 (2026/27)

Alex Bruce

RSA M 16-24 n = 651
Finish · net time
1:29:42
−4:25 v median 1:34:07
Men
265/651
16-24
39/89
Field beaten
59%

The race, in three figures

Field beaten
43%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
161/651
Rank
Biggest loss
50m Sled Push
+0:10
v median
392/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:52
    v median −0:10
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 11:25
    Running 2 8:21
    v median +2:48
    50m Sled Push 3:04
    v median +0:10
  3. Block 03 13:08
    Running 3 8:39
    v median +2:37
    50m Sled Pull 4:29
    v median −0:23
  4. Block 04 10:08
    Running 4 5:21
    v median −0:39
    80m Burpee Broad Jump 4:47
    v median −1:22
  5. Block 05 10:43
    Running 5 5:43
    v median −0:30
    1000m Row 5:00
    v median +0:03
  6. Block 06 7:30
    Running 6 5:24
    v median −0:41
    200m Farmers Carry 2:06
    v median −0:16
  7. Block 07 10:08
    Running 7 5:25
    v median −0:36
    100m Sandbag Lunges 4:43
    v median −1:15
  8. Block 08 13:14
    Running 8 6:06
    v median −0:22
    Wall Balls 7:08
    v median −0:30

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
0:52
0:15 0:37
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
0:48
0:06 0:42
B5 · 1000m Row
0:23
0:14 0:09
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:41
0:26 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651