Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Declan Wood

RSA M 16-24 n = 652
Finish · net time
1:29:43
−4:24 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
266/652
16-24
40/89
Field beaten
59%

The race, in three figures

Field beaten
53%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:34
v median
152/652
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
446/652
Rank

The race, in words

Declan Wood finished 266th of 652 men in the Open division at Cape Town 2026, in 1:29:43, faster than 59% of the field.

The wall balls were the standout, 1:34 quicker than the median and 152nd of 652. Paced to finish: the second half went 3:40 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:38
    v median +1:36
    1000m SkiErg 4:21
    v median −0:11
  2. Block 02 8:27
    Running 2 5:21
    v median −0:12
    50m Sled Push 3:06
    v median +0:12
  3. Block 03 10:26
    Running 3 5:29
    v median −0:33
    50m Sled Pull 4:57
    v median +0:05
  4. Block 04 11:51
    Running 4 5:37
    v median −0:23
    80m Burpee Broad Jump 6:14
    v median +0:05
  5. Block 05 10:41
    Running 5 5:59
    v median −0:14
    1000m Row 4:42
    v median −0:15
  6. Block 06 8:43
    Running 6 6:01
    v median −0:04
    200m Farmers Carry 2:42
    v median +0:20
  7. Block 07 10:34
    Running 7 6:00
    v median −0:01
    100m Sandbag Lunges 4:34
    v median −1:24
  8. Block 08 12:10
    Running 8 6:06
    v median −0:22
    Wall Balls 6:04
    v median −1:34

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:57
0:24 0:33
B2 · 50m Sled Push
0:54
0:15 0:39
B3 · 50m Sled Pull
1:16
0:11 1:05
B4 · 80m Burpee Broad Jump
0:55
0:11 0:44
B5 · 1000m Row
0:56
0:35 0:21
B6 · 200m Farmers Carry
1:01
0:42 0:19
B7 · 100m Sandbag Lunges
0:58
0:27 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:26 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 6
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652